50-minute sessions every week - Sessions can be in person, Skype or phone
Email support between sessions
Tailored coaching to help manage the distractions that often prevent achieving healthy dietary and lifestyle changes
Simple but informative handouts that will increase your wellness knowledge
Accountability to assist your transformation
Customized guidance for goal setting
Basic health and wellness topics to help you kick-start your own healthy habits
At Healthy Evolution, individuality is so important to me. That's why no two programs will be the same. Some topics that we could cover during your program include...
How to make achievable goals
How good nutrition helps both mind and body
The pros of exercise
Help with stress management
Maintaining balance in your life
Assistance in meal planning
Personalized exercise routines
Remember, one size does
fit all, so be ready for a unique program tailored to your current needs.
Interested? What are you waiting for? Click Here!
*Group sessions are also available*
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