50-minute sessions every other week for 3 months - Sessions can be in person, Skype or phone
Email support between sessions
8-week meal planning help
Simple but informative handouts that will increase your wellness knowledge
Accountability to assist your transformation
Let's cleanse that gut! Benefits you could receive from working with me in this 3 month program include more energy, better mood, weight loss, elimination of cravings, creating more nutritious meals, and more! Be ready in this program to get healthy starting from the inside. Your 8-week meal planning help will be guidance in recipes, meals and snacks to help you discover the benefits of eating healthy, balanced meals using whole foods. During month 3, we will work with your personal recipes and take a look in your pantry to keep those healthy habits going. This program is perfect for those who are experiencing cravings!