The 12 DAYS OF FITMAS CHALLENGE! Are you ready for MY GIFT to YOU this holiday season? It’s the gift of FITNESS! I’ve put together a quick & effective workout challenge to keep you active and moving over the next couple weeks, even if you’re heading out of town. It requires absolutely NO equipment (except a step or other platform) and you can do it pretty much anywhere. Plus, each workout will take less than 20 minutes. EVEN BETTER … it’s the gift that keeps on giving. You will feel SO GOOD about completing this challenge as we enter the New Year! You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine.
(Start Date: December 12, 2019 End Date: December 24,2019
This is a free challenge to help keep us all moving during the holidays :) With everything happening during this season, like parties and treats, it can be tempting just to say "I'll start during the new year." This challenge can turn that mindset around by giving quick, effective workouts you can easily fit into your day.
There will be prizes and winners will be chosen at random. Here is how you can participate.
1. Follow this link and like the Healthy Evolution Facebook page.
2. Join the private group. The link for that is on the Facebook page and will be where everything is posted. Make a comment below the event post that you are in.