Fall is here! It is one of my favorite seasons. I feel like each season gives a chance to start again, experience, and learn new things. I have been very excited the past few months and I wanted to share my excitement and announcements with you.
First of all, I am now a certified personal trainer. Back in August I took my exam and passed. Woot Woot! I feel the personal trainer certification goes hand in hand with my health coaching certification. I am now able to not only teach and guide you about the benefits of movement and exercise; but I am able to implement workouts and plans for you as well. Bonus!
The next items I have been excited to share with you are my programs. I have recently decided that I wanted to have more than just one choice for my clients. Not everyone is in the same place when starting a journey towards better health, so I felt it important to have some diversity. Of course, within each program, individual tailoring will take place because again....we are all individual. To read more about each program click the button below.
Enjoy this season! Enjoy life! Let's start this next season on a positive note. Until next month.
Wife, mom and Health Coach. Lover of life and learning. (and my dog Steve)