I try to get out at least five times a week to exercise. lately, I have been spending a lot of time in the pool learning to swim better, and out biking. Last Monday however, I was running low on time. I immediately went to an app I have on my phone and have used quite a bit in the past. I remembered how much I like it, and the great workout you can get while still in your own home. The app is POP SUGAR ACTIVE (I will post a picture below of the button). I love how I can choose what I want to work on, and find a workout that is perfect for what I want and need.
The workout I chose last Monday was a full body Plyo strength training workout. Phew!!!! I was beat when I finished, and felt like I just got a great balanced workout of strength and cardio. Another bonus was that I didn't have to leave home. There are so many ways to fit movement into our lives. I would love to know if any of you try the app, and what you think.
Wife, mom and Health Coach. Lover of life and learning. (and my dog Steve)