This will be a quick post. I wanted to let you know of a challenge I am starting today called the 10-10-10 challenge. What this means, is for 10 days you do 10 minutes of yoga, and write down 10 things you are grateful for.
Head on over to my Facebook page for more information and for the link to day one :) Healthy Evolution with Rachel Kendell. Hope to see you there.
Wife, mom and Health Coach. Lover of life and learning. (and my dog Steve)