Your program includes...
Basic health and wellness topics to help you kick-start your own healthy habits
Benefits you could receive from working with me in this 3 month program include more energy, better mood, weight loss, and more! During our sessions, some subjects we will cover are how to make achievable goals, how good nutrition helps both mind and body, the pros of exercise, and maintaining balance in your life. This is a perfect program for those who are already working on their health, but would benefit from accountability and extra guidance in their decisions.
- 50-minute sessions every other week for 3 months - Sessions can be in person, Skype or phone
- Email support between sessions
- Tailored coaching to help manage the distractions that often prevent achieving healthy dietary and lifestyle changes
- Simple but informative handouts that will increase your wellness knowledge
- Accountability to assist your transformation
- Customized guidance for goal setting
Benefits you could receive from working with me in this 3 month program include more energy, better mood, weight loss, and more! During our sessions, some subjects we will cover are how to make achievable goals, how good nutrition helps both mind and body, the pros of exercise, and maintaining balance in your life. This is a perfect program for those who are already working on their health, but would benefit from accountability and extra guidance in their decisions.